Health Tips From Local Women
“Turn off the TV, cut out the sugar and move more. ” Jill Ray, Fayetteville “Embrace your genetics and love what you’ve been given to work with. Move your body, eat…
Think Outside the Treadmill
BY KATY HENRIKSEN | CONTRIBUTING WRITER Yoga and Pilates There are many ways to exercise beyond the gym and Northwest Arkansas offers a multitude of options. Pilates and yoga, two…
Former Pro Football Player Teaches Others About Fitness and Health
With a degree in kinesiology from the University of Arkansas and a 5- year career as a professional football player for the Pittsburgh Steelers and Indianapolis Colts, Steven Conley has…
Gadgets!
Cool health related gadgets to improve your sense of well being Whether you’re in a specialty fitness store or the sports section of Walmart, you are sure to find a variety…
Resolutions 2011
BY KATY HENRIKSEN | CONTRIBUTING WRITER It’s almost springtime and we’re all trying to make sure we keep our New Year’s resolutions. Two clients of personal trainer Lenore Cottrell of…
Finding the Perfect Fit for Fitness
When a person decides to make a commitment to a health- ier lifestyle, that decision is often accompanied by the de- cision to join a gym. Gyms can vary greatly….
Q & A: Your Total Fitness Shop
What do I look for when buying home fitness equipment? What do I need to be careful about? Your health is very important to you and your family. You need…
Personal Trainers Offer the Optimal Fitness Experience
By Katy Henriksen | Contributing Writer Local fitness experts Lenore Cottrell, Jerod Brunick and Marta Robinson explain why hiring a personal trainer is recognised as the best way to meet…
Avoid Injury While Working Out
Perhaps no New Year’s resolution is as common as resolving to get in shape. After a holiday season filled with treats and social gath- erings, it’s no surprise many people…
