You At Your Best » weight loss

Q & A: April 2011

Posted by mcosta Q & A

Q. My husband and I have an ongoing debate about the temperature in our house. Is there any particular temperature I should keep my bedroom to make it easier to…

Making a Healthy Difference

Posted by mcosta Diet - Experts - Fitness - Profiles - Women's Health

BY OLIVIA SELLERS | NWA MEDIA In last month’s You at Your Best publication, dietitian Taryn Hehl provided advice on how to grocery shop and eat out healthfully. Hehl’s interest…

Eat Healthy, No Matter Where You Are

Posted by mcosta Dining - Men's Health - Women's Health

BY OLIVIA SELLERS | NWA MEDIA American When eating at an American restaurant, you will want to read the menu carefully to try to determine preparation methods of the foods….