Think Outside the Treadmill
BY KATY HENRIKSEN | CONTRIBUTING WRITER Yoga and Pilates There are many ways to exercise beyond the gym and Northwest Arkansas offers a multitude of options. Pilates and yoga, two…
Former Pro Football Player Teaches Others About Fitness and Health
With a degree in kinesiology from the University of Arkansas and a 5- year career as a professional football player for the Pittsburgh Steelers and Indianapolis Colts, Steven Conley has…
Resolutions 2011
BY KATY HENRIKSEN | CONTRIBUTING WRITER It’s almost springtime and we’re all trying to make sure we keep our New Year’s resolutions. Two clients of personal trainer Lenore Cottrell of…
Finding the Perfect Fit for Fitness
When a person decides to make a commitment to a health- ier lifestyle, that decision is often accompanied by the de- cision to join a gym. Gyms can vary greatly….
Q & A: Your Total Fitness Shop
What do I look for when buying home fitness equipment? What do I need to be careful about? Your health is very important to you and your family. You need…
Personal Trainers Offer the Optimal Fitness Experience
By Katy Henriksen | Contributing Writer Local fitness experts Lenore Cottrell, Jerod Brunick and Marta Robinson explain why hiring a personal trainer is recognised as the best way to meet…
