Health Tips From Local Women
“Turn off the TV, cut out the sugar and move more. ” Jill Ray, Fayetteville “Embrace your genetics and love what you’ve been given to work with. Move your body, eat…
Q & A: April 2011
Q. My husband and I have an ongoing debate about the temperature in our house. Is there any particular temperature I should keep my bedroom to make it easier to…
Making a Healthy Difference
BY OLIVIA SELLERS | NWA MEDIA In last month’s You at Your Best publication, dietitian Taryn Hehl provided advice on how to grocery shop and eat out healthfully. Hehl’s interest…
Simple Healthy Meals
BY KATY HENRIKSEN | CONTRIBUTING WRITER Eating healthy doesn’t have to be complicated or expensive. Here are four favorite recipes recommended by busy parents. FRENCH TOAST MUFFINS Sophie Stephenson, an…
