Health Tips From Local Women

“Turn off the TV, cut out the sugar and move more. ”

Jill Ray, Fayetteville

“Embrace your genetics and love what you’ve been given to work with. Move your body, eat well and surround yourself with people and things that make you happy to get outof bed every day. ”

Leah Spears, Fayetteville

“I think sleep is just as important as diet and exercise. Many women spread themselves too thin between work, kids, keeping their homes in order and maintaining a social life. Studies show that it’s crucial to get adequate sleep every night. Too little sleep can actually keep weight on, as well as harm your immune system.”

Aimme Miller, Fayetteville

“I think it is very important to make sure that you do not come to the lunch or dinner table hungry, so make sure to have a full glass of water or a piece of fruit before eating. I also strongly believe that walking 30 minutes to an hour at least 4 days per week will not only help tone and strengthen your body, but also get your metabolism in good shape.”

Amy Rodriguez, Fayetteville

“Get yearly wellness labwork done by your primary care doctor to ensure your vitamin levels, thyroid, kidney,liver and other critical functions are in balance, and determine what supplements you need to take. Thyroid issues can cause all kinds of hard- to-diagnose problems including hair thinning/loss, moodiness, weight- gain/weight loss, etc. It’s amazing the difference in my energy, overall health and mood, complexion and hair when I take my thyroid, D3, calcium, and B Complex supplements every day. ”

Charity Sherwood, Bella Vista

“Commitment is the key to staying healthy. It has to become a lifestyle, not a trend. Neve,r ever follow a fad diet or workout. They may give you immediate results, but they will eventually fail you and return you to what you were before you started. Find a fitness and food plan you love and stick with it. ”

Emily Busse White, Fayetteville

“The advice I would give women to stay healthy is find an activity or sport that you are or can be passionate about. If you find an activity that you enjoy you will most likely stay with it. Consistency is the main thing. Also, eat as healthy as you can. I try to stay away from too many sweets and processed foods.”

Andrea Gunnell, Fayetteville

“Definitely take naps when the need arises. Being sleepy makes you grumpy and unproductive. Take time for yourself every day, and do something you enjoy—even if that is just sitting in a dark room for 10 minutes where no one can disturb you. ”

Julie Booher Cave Springs

“A woman/mother/wife must take care of herself first, in order to be in good condition to care for others. Society doesn’t really allow us to be put first, but when we take time to do it, we relax, smile more and have more energy to give. Get a massage or get your toes done weekly. Having close social relationships outside of the family also is a great way to stay healthy. ”

Teresa Taylor Williamson, Fayetteville

“My advice would be to find something you love and volunteer some of your time and energy to it. I found my passion was volunteering with my therapy dog. Not only did I get to share my dogs love and affection with others, I also go to see the profound impact she has on people. Volunteering is good for the soul, and mental health is very important.”

Stephanie Conway, Fayetteville