On Your Mark!
By Olivia Carr | nwa media Margie Moldenhauer is a goal-oriented person who normally accomplishes what she sets out to do, but losing weight was an exception. “Every year I…
Avoid strains and pains from snow shoveling
contributed by MS SERVICES Snow may be beautiful when it is delicately falling to the ground. But when it starts to pile up, the winter landscape can turn into a…
Chris Dougherty, D.O. Orthopedic Surgeon/Sports Medicine Specialist Team Physician, NWA Naturals
Courtesy of Northwest Health System As a former football player at the University of Missouri, Chris Dougherty, DO, learned the value of having the most advanced and experienced orthopedic surgeon…
Simple exercises help prevent injury
contributed by Northwest Health Sysyem It’s natural to want to stay active and healthy at any age. Whether the goal is to simply maintain or gain strength, run faster or…
Make a Promise
BY KOMEN OZARK RACE FOR THE CURE PUBLIC RELATIONS Nancy Brinker made a promise to her dying sister, Susan G. Komen, to find a cure for breast cancer. For the…
Making a Healthy Difference
BY OLIVIA SELLERS | NWA MEDIA In last month’s You at Your Best publication, dietitian Taryn Hehl provided advice on how to grocery shop and eat out healthfully. Hehl’s interest…
Think Outside the Treadmill
BY KATY HENRIKSEN | CONTRIBUTING WRITER Yoga and Pilates There are many ways to exercise beyond the gym and Northwest Arkansas offers a multitude of options. Pilates and yoga, two…
Resolutions 2011
BY KATY HENRIKSEN | CONTRIBUTING WRITER It’s almost springtime and we’re all trying to make sure we keep our New Year’s resolutions. Two clients of personal trainer Lenore Cottrell of…
Finding the Perfect Fit for Fitness
When a person decides to make a commitment to a health- ier lifestyle, that decision is often accompanied by the de- cision to join a gym. Gyms can vary greatly….
Q & A: Your Total Fitness Shop
What do I look for when buying home fitness equipment? What do I need to be careful about? Your health is very important to you and your family. You need…
